OFF THE BENCH!

7,500 refugees and 15,000 undocumented migrants currently reside in Amsterdam.

Many face a multitude of challenges ranging from loneliness, discrimination, cultural and language barriers, and most importantly, participating within the local community.

To make a change, we present to you our new program 'Off The Bench': a weekly social workout that brings Amsterdam based refugees and undocumented migrants off the sidelines and into the game!

Everybody is welcome - we invite locals and newcomers on Tuesdays at our Amsterdam store, Haarlemmerdijk 106, to meetup and break a sweat during a 1 hour workout starting at 18h.

Professionally guided by a varied group of trainers who teach us skills from boot camp to kickboxing and from wall climbing to yoga - we like to surprise you.

No need to sign up, just wear something comfy and be there. If you don't have suitable sportswear, no problem, we'll make sure you have everything you need. ✨

7,500 refugees and 15,000 undocumented migrants currently reside in Amsterdam.

Many face a multitude of challenges ranging from loneliness, discrimination, cultural and language barriers, and most importantly, participating within the local community.

To make a change, we present to you our new program 'Off The Bench': a weekly social workout that brings Amsterdam based refugees and undocumented migrants off the sidelines and into the game!

Everybody is welcome - we invite locals and newcomers on Tuesdays at our Amsterdam store, Haarlemmerdijk 106, to meetup and break a sweat during a 1 hour workout starting at 18h.

Professionally guided by a varied group of trainers who teach us skills from boot camp to kickboxing and from wall climbing to yoga - we like to surprise you.

No need to sign up, just wear something comfy and be there. If you don't have suitable sportswear, no problem, we'll make sure you have everything you need. ✨

Contact us if you need more info

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